The Bahamas 1st and Only
Indoor Cycling Boutique Studio
Join The Puddle
Services
Welcome to the Puddle!
We offer 4 exciting class services designed to elevate your workout experience.
Rhythm Spin Classes: Pedal to the beat in our high-energy Rhythm Spin Classes, motivating music and energetic instructors that will push you to your limits while you burn calories and build endurance.
Muscles Drip Classes: Strength training and conditioning, utilizing a mix of resistance exercises to sculpt and tone your body, leaving you feeling strong and accomplished. Drip Flow is a hybrid pilates class within Muscle Drip where your body moves like water, working the core in its entirety with focused control.
Recovery Drip Stretching Classes: Unwind and enhance your flexibility in our Recovery Drip Stretching Classes, where guided stretches promote relaxation and recovery, ensuring you leave feeling refreshed and rejuvenated. This is included in any package you purchase.
Personal Training: Our certified trainers work with you one-on-one no matter where you are starting from. We proudly support the general public, pre- and post-natal moms, and clients recovering from knee and back injuries through safe, guided exercises. Whether your goal is weight loss, muscle gain, or building endurance, we build a plan around you.
Our studio runs classes all day long, so there's always a spot in the puddle waiting for you. Join us today and discover the class that suits your fitness journey!
How Booking Works
Step 1: Pay on the Website
Here on our website, head to "Pricing and Plans" tab. Choose your plan to pay securely online. Payments are only accepted here, not through the app. We are a cashless business.
Step 2: Book on the Mindbody App
Download the free Mindbody app and reserve your spot in the class you already paid for. It's the easiest way to manage your schedule. You can also book your class in the "Pricing and Plans" tab.
Step 3: Show Up and Ride
Arrive a few minutes early, grab your bike, and get ready to sweat. Your instructor and the rest of the crew can't wait to see you in class! Towels provided. For the spin class, Spin shoes available for rent. Regular sneakers are allowed.
